Tuesday, 13 September 2011

Wales' Young Ambassadors quiz Sport Wales chief

Wales' Young Ambassadors recently put Sport Wales' Chief Exec Huw Jones in the hot seat. Find out he got on when he was quizzed about sport in Wales...

How do you personally feel that London 2012 will reach the local communities of Wales?
It would be naive of us to think that just by having the Olympic & Paralympic Games in London that sport is going to develop in all part of the UK.
But the challenge for us is to use the profile that the Games will bring to raise the profile of sport and physical activity. People will see sports and that will create a demand. We need to make sure that we have clubs and coaches in place to cater for that. Young Ambassadors play an important role. Sport happens locally and is driven locally. So it’s you guys that we’ll be relying on as well as local clubs, people in leisure centres, local sports development officers to profile what’s happening in your communities and encourage people to go along.
How important is it that sport is compulsory in schools?
When I grew up many, many years ago in Rhosllanerchrugog in North Wales, physical education mainly comprised of football. But I loved getting involved and made an effort to play a whole range of sports outside of school.
I had the confidence to play lots of sports because I knew the rules. I’d know what kit to wear, I’d know how to warm up and cool down, I’d know how to hold the bat, the racquet or whatever. That’s actually quite important. A lot of people don’t know these things and they don’t make the effort to play sport outside school.
To get back to your question, sport in schools is absolutely vital. It’s important that young people have a broad range of skills in a broad range of sports. It’s what we call ‘physical literacy’. They have the confidence to take part, they know where to get support – they have confidence to play outside of sport, in a club and when they’re older.
It’s important that it’s within the curriculum but it’s also vital that children & young people can practice those skills outside of school and in the community. We can’t totally rely on physical education.
So do you feel that young people can affect attitudes to sport better than adults?

Absolutely! Everybody looks up to someone else. Children will look up to you and you’ll have your own heroes. Children won’t listen to me about the importance of physical activity. But they will look up to their own peer group or those that are just a bit older than them. You play a big role in motivating and setting people off in the right direction.
What are your priorities leading up to 2012?
I think one of the first things is the whole-school approach. What we really want is schools, particularly headteachers, to have a vision about how they can develop sport and PE within their school environment.
What’s PE going to look like? How’s it going to link between primary and secondary? How’s it going to link between secondary and community and extra curricular activity?
We need to have more consistency and it needs to be joined up so that young people can take part in sports whether they’re at primary, secondary or in the community.
That will help young people progress in clubs. That’s a big priority for us.
If young people are really good at what they do, we need to have structures within regions across Wales – such as regional academies - which support progress.
Local authorities are fundamental and so are national governing bodies. We’re working with them to ensure consistency.
Any plans to get more people with disabilities into sport?
There’s good news and there’s challenges. In Wales, we’re far more advanced in disability sport than any other country in the world. I don’t make that claim lightly.
At the Beijing Paralympics, we came back with a quarter of all Team GB gold medals. Given that we’re 5% of population, that’s phenomenal. We achieve at the highest levels.
At the grassroots, we have a disability sport officer in every single local authority. There’s no other country in the world that can say that, as far as I’m aware.
Disability Sport Wales are offering around one million community opportunities to get involved in sport which is fantastic.
But are we doing a good enough job? No, there’s always more to do. There’s all sorts of disabilities and we need to make sure that there are opportunities for everyone. When children have severe disabilities and are in special education needs schools, they tend to do a lot of physical activity because it’s absolutely vital for their health and wellbeing. Movement is hugely, hugely important.
However, we do need to make sure that children in mainstream schools have the same opportunities as the rest of us. It’s improving but there’s more to do.  We need to look at the challenges of being able to provide generic opportunities for all and balance this with ensuring that we are not excluding anyone because of their disabilities.  I am not convinced that this is the case at the moment.
The Vision for Sport in Wales states that the aim is to get every child in Wales hooked on sport for life. How will you set about accomplishing that?
I believe very strongly in the principles of sport for all. What that basically means is opportunities for everybody – male, female, whether you have a disability, whatever your background.
We can’t just provide opportunities for those who live in wealthier areas. We can’t just provide opportunities for those who are able-bodied or just for boys. This would be unacceptable.
This is why the phrase, ‘every child hooked is important.’ It would be unacceptable to set a target of, say, 85% – because that means that the 15% are likely to be children living in more deprived areas and they are likely to be disabled. They’re going to be children who have fewer opportunities.
We have to address difficult questions and think differently about how we’re going to achieve this aim. How will communities link in with sport? How can disability sport be more integrated into mainstream clubs and schools.
We need to keep asking difficult questions, rather than thinking ‘Well, the numbers are going up so that’s fine’. That’s not good enough.
What are the benefits of sport – apart from being healthy and fit?
Well, we shouldn’t underestimate the health and fitness factor because there’s a massive cost to the NHS of physical inactivity. There was a report produced some years ago by the audit office that identified the cost of inactivity. The annual cost runs into several hundred millions. The numbers of the population that are forecasted to be obese are increasing so the costs of the NHS are going up. But the amount of money available to the public sector in real terms is going down. So the situation is not sustainable.
That’s why getting more people fit and active is really, really important.
There’s also a cost associated with crime and anti-social activity and sport can play its part in combating this. We need to engage young people and then we can significantly reduce this behaviour. We’ve worked with the police on projects around Wales and we can actually show that sport makes a positive impact.
It’s also important to make people feel part of a community, to come together for the benefit of everybody, to respect each other regardless of age, gender and ethnicity and so on. Sport helps make that happen.
Are you going to make sure that people feel part of the Games and not just watching it on the TV?
It comes back to people doing sport within their communities. People need to feel that they are part of something. We have got some challenges but there’s no reason why schools, leisure centres, governing bodies and clubs can’t use the profile that London 2012 will give to attract new participants – whether it’s football, judo, sailing or whatever. It’s a great opportunity to showcase sport and offer people a taster of a sport. If they don’t, it’s a big opportunity lost.
The 2012 Football Tournament is being taken around the UK and it’s great that we have matches in Cardiff. It’ll be interesting to see the impact of that in Wales. If we get Great Britain versus Argentina or Germany, I’m sure a lot of people would want to see that.
Sport unites Wales but I feel that there is a North-South divide in facilities, opportunities and even national selections. Will the Vision for Sport in Wales and London 2012 affect this?
As a North Walian, the first thing I can say is that sometimes when I go around the country, people will say that there is prejudice against North Wales. Let me reassure you, I can’t imagine a situation where I would allow that. Can you imagine what my family would say?!
I accept that there are perceptions though. I strongly believe that North Wales sports facilities are the same quality as those in the South. Where people have perceptions is usually because of national centres.
By their very nature, you can usually have only have one national centre. And North Wales comprises 22% of the population of Wales so most of those national centres do tend to be in South Wales – except for outdoor activities – eg, Plas Menai, Canolfan Tryweryn, Pwllheli etc. The challenge is to make sure that we have appropriate regional facilities. They may not be as big but the standard is the same and the challenge is to be able to provide similar opportunities.
For me, the most important issue –and I totally accept that there is a weakness - is coaching. If you live on the M4 corridor, you have a much better chance of accessing some of the best coaches than if you live along the A55 or Mid Wales. There’s no doubt about that. There is a real deficiency and that’s something we must address over next couple of years.
There’s not much we can do about travel to squad sessions. If you’re going to have a squad session, most of them are going to train in South Wales. But what can we do in North Wales that doesn’t actually require squad training at a national level?
Squad training should be about tactics and preparation for the next match. It shouldn’t be about getting fit – you can do that anywhere. It shouldn’t be about basic skills - you can do that anywhere. The fundamental role that coaching provides should be able to do that regionally without people having to travel far. We don’t do that well enough yet.
The other thing that shouldn’t be a disadvantage is the cost of participating and being involved in the national team. People have a perception that if you get into a national team, all costs are covered. That is not the case. That only really happens in men’s football or men’s rugby.
In all other sports, you’ll be asked to contribute because there’s not enough money in the system. Whether that’s right, whether that’s wrong – we can have a debate about that - but that is the fact of the matter.
What we don’t want is a situation where people who have to travel further having to spend more than other members of the squad – on petrol or bus or train fares, for example. We’ve said to governing bodies that that can’t happen. The cost that they bear should be the same as everyone else in the squad. Individuals should not be financially disadvantaged on the basis of where you live.
Is Wales putting a bid in for big international events?
It was announced recently that golf's Senior Open Championship will come to Royal Porthcawl in 2014. It’s a surprisingly big golf tournament – you’ll get big names like Ian Woosnam competing.
If you’re talking about very big events, like the Olympic & Paralympic Games or Commonwealth Games, that’s much more challenging. I don’t think there will be an Olympic Games in my lifetime and I suspect not in yours.
Will there be a Commonwealth Games? That’s a possibility! Maybe 2026? But there needs to be some things put in place to do that. The standard of facilities is similar to what’s needed at an Olympic Games.
If you take swimming, it would require two 50m pools next to each other for warm up and competition. It would require about 4000 seats which could be demountable after the Games.
The footprint of most of our facilities is currently not big enough to cope with spectators, warm up, media etc.
Can we come along to the next board meeting of Sport Wales?
That would be fantastic. We'd love to have you along! It's really important that we genuinely and actively listen to young people. We'll get that booked in!
So what do you think? Do you agree or disagree with Huw? We'd love to hear from you.
And thanks to all our Young Ambassadors! Keep up the good work.

Friday, 9 September 2011

Inspirational words from Paralympian turned coach

A former Paralympian himself, Boccia Wales Head Coach Peter Pearse, from Hertfordshire, has been heading up the Welsh academy since 2007.


In 2010, his squad has won countless titles across the UK and Europe, with his players on the GB fasttrack programme aiming for a place at London 2012.
His coaching success led to him being crowned the 2010 Sport Wales Coach of the Year.
Here, Peter gives his thoughts on being a coach and the need to recognise and celebrate the work and achievements of coaches at all levels.
I had no idea I was nominated for the overall coach of the Year award!  I am someone, probably like a majority of coaches, who coach out of a passion for the sport and, more importantly, a connection with the athletes.  Therefore, public recognition is never a necessity; if it were then the likelihood is that you are coaching for the wrong reasons. 

Having said that, winning Coach of the Year was a magnificent experience that will stay with me forever.  It says something about yourself, and more importantly about the people around you.  It confirms that the madness that rattles inside your head might have a semblance of rationality, assures you that the frustrations you share with athletes and those supporting you are worth the emotional drain, and confirms that continuing to strive for the best opportunities for athletes is the only way forward as a coach.

I concur entirely with Professor Laura McAllister, Chair of Sport Wales, and the Heritage Minister, quoted as saying that Wales is “………a proud sporting nation, and <our purpose> is to increase physical activity and improve standards of performance and we aspire to see every child hooked on sport for life and for Wales to be a nation of champions.  Coaching has a crucial role in achieving this, from supporting elite athletes to excel on the world stage to encouraging local communities to get fitter and enjoy sport; coaches provide the inspiration and practical support to get Wales moving” LM; and "Coaches and volunteers are vital across all sports. They really make a difference and there's no doubt we need more in Wales. We need to increase numbers and to support them properly if we are to become a healthier and more successful sporting nation” HM.

For this reason, it is critical to champion the volunteers that make this possible as they are the driving engine to this vision.  Equally, the indulgence of recognising sport coaches, who declare no such requirement for their work, is more than just a ‘Cherry on the Cake’.  The award allows us, in the privacy of our own solitude, to smile to ourselves and think ‘I did a good job’!

A Proud Sporting Nation such as Wales needs to continue to encourage and support grass-root work, value its role in our society, and ensure that Coaches KNOW in an explicit way that they are valued.

I am extremely excited to see who will be crowned Coach of the Year this year; hopefully I will be invited back to attend the ceremony.  It was a bit of a blur last year!
Nominate someone for the 2011 Sport Wales Coach of the Year Awards, click here.

 

Tuesday, 30 August 2011

Welcome to the Team Wales family!

With the Opening Ceremony now just days away, I wanted to take this opportunity to congratulate every single one of you; athletes, HQ and support staff, on your selection into the Team Wales family.
The Isle of Man is ready and raring to welcome us onto the island for the fourth Commonwealth Youth Games, and this year we’re proud to be taking a full team of athletes.
Everyone who has been selected to compete for, or represent Wales, has been chosen to do so not only because of your recent achievements but also because we believe that you can go on to emulate the success achieved by Team Wales at the Commonwealth Games in Delhi 2010.
Pune 2008 changed things for us; it was the first year that we used the Youth Games as a development tool, and we’d hope that come Glasgow 2014 or in 2018 the names on those Welsh shirts and the scoreboards will be yours.
Use the Isle of Man as a stepping stone; as an opportunity to get as much experience as you can. And above all enjoy it! The focus is very much on young people and the cultural day on the 12th September is something not to be missed.
Don’t forget to keep checking Zeus for the latest Team Wales updates and information, and make sure you’re signed up to follow us on Twitter and Facebook. Throughout the Games we’ll be posting exclusive videos and interviews with athletes as well as some behind the scenes footage.
Thank you to all those supporters and friends who have consistently got behind Team Wales; we’ll be hoping to do you proud out there and look forward to seeing you all at our Welcome Home celebration.
On behalf of all of the Team Wales support team I wish you every success at the Commonwealth Youth Games.
Chris Jenkins
Chef de Mission



Tuesday, 23 August 2011

Role of psychology after a sports injury...

With injuries hitting the Wales rugby camp, we tracked down Sport Wales’ Dr Joy Bringer to discover what role sports psychology can play in rehabilitation...
Joy is a Sport Psychologist, working full-time with elite athletes and coaches at Sport Wales in Cardiff. She is a Chartered Psychologist and is accredited to the High Performance Sport level with the British Association of Sport and Exercise Sciences.
In her role, she has travelled to the Athens and Beijing Paralympic Games supporting British athletes., and has been appointed as the Lead Sport Psychologist for ParalympicsGB for London2012. She has also been an integral member of Team Wales at the 2006 and 2010 Commonwealth Games.
How traumatic can it be to have an injury?

If the injury is career threatening, it can have a massive impact. Often you find athletes whose whole identity is sport. If that is suddenly taken away from them, it can be devastating.

That’s why we recommend a life balance in which studies, career or hobbies also play a part. So when things aren’t going so smoothly in sport, there are other things to focus on. And that’s true for anything – not just sport. If you’re 100% devoted to your job and you get made redundant, it’s understandably a huge blow. For those that have other interests, it is easier to adapt and move forward.

It all really depends on how serious an injury it is and the perception of the injury. If you have the confidence and belief that you will come back from the injury, it’s more likely that your recovery will be quicker. So confidence is vital!

What sort of issues crop up after suffering an injury?

·         The loss of confidence – questions pop up like, “am I going to get back to where I was before?”, “Are my competitors getting ahead of me?” “Will I be as good as I could have been?” “Am I going to recover in time?”

·         The fear of losing out on your dreams. If you’re moving towards the Olympics for example, there is the fear of not being selected and that may have been something you’ve been dreaming about and working towards since you were a child.

·         The fear of re-injury, especially in similar situations.

·         The feeling of isolation. Teams can be like a tight knit family. If you get injured and you’re not able to train or compete, you can be taken away from that and leave you feeling like you’re missing out.

·         Lack of motivation – if you’re constantly getting setbacks, and there may well be setbacks within the rehabilation programme, you can feel that you’re never going to make it happen and then you it’s easy to lose motivation and think “ why bother?”

How can psychologists play a part in overcoming these issues?

By working closely with the rest of the support team – coaches, physio, nutritionist, strength and conditioning coach, psychologists can help athlete set realistic and appropriate goals. If your focus is just on getting back to where you were pre-injury – that can be a too distant goal. It’s important to give yourself credit for little improvements you make every day.

We can also help an athlete stay in touch with the rest of the team so they don’t suffer from that feeling of isolation.

Psychologists can also help athletes believe in the rehab programme as well as the athlete’s ability to successfully complete it.

How do these issues impact on physical recovery?

We know that chronic stress can impact on physical recovery. Your body doesn’t heal as quickly. If you’re lacking motivation, that can then result in you not sticking to the rehab programme and you won’t see as much progress.

Stress can also result in emotional eating or maybe drinking which leads to weight gain and not eating the right things. So you’re not helping the body to heal itself.

If an athlete has a fear of re-injury, they may change their techniques to protect the injury. This may also result in tension around those muscles and can actually increase the risk of re-injury. But it does depend on the individual and the injury.

What happens psychologically if an athlete misses a major competition?

It really depends on what the competition means to the athlete and how the athlete interprets that. If they (and their support team) can keep it in perspective and believe that it’s not the end of the world – then it is not so devastating. It is a normal response to feel depressed, angry, frustrated, to consider retirement – or it can make an athlete more determined than ever!

How can you help an athlete focus on recovery and rehabilitation? What sort of things will you suggest and put in place?

We look at goal-setting that fits in with the rehab programme so we work closely with strength & conditioning, physio and so on.

We work on Emotional Coping and Problem Focused Coping– In terms of Emotional Coping, we  often deal in stress management, the responses to stress – helping an athlete to reevaluate the situation in a way that is going to help, not hinder them.

Relaxation strategies are also important –we can explore what helps them relax and encourage them to do what they enjoy – going to the cinema, listen to music etc – whatever it is that puts the athlete in a better mood.

Breathing techniques and progressive muscle relaxation are also useful techniques – we can help teach the body to notice the difference between tension and relaxation. This can help an athlete to actively relax.

We use a lot of imagery with the athletes – if they’re feeling stressed, they can imagine a relaxing, safe place. Imagery is also used to motivate – if you imagine yourself fully fit and back competing again, it can have incredible results.

Steve Backley is a perfect example. Three months out before the 1996 Olympics, he’d been on crutches for six weeks. He used visualisation techniques. So he imagined himself throwing a javelin and throwing a personal best.

He won the silver medal and says: “It proved to me how powerful a tool the mind is and how the body just follows it. That's what I like about the championships, it's not only about the physical tests. There are 8, 10 guys, certainly in javelin, capable of throwing the distance necessary to win, but it's the one who handles the pressures of a major championship better than the others who will win.”

We talk to athletes at Sport Wales about those that have had successful comeback stories so they know that it is possible.

Imagery is also a good way to maintain technique. There was a famous study involving a group of rugby players and a group of ballerinas. When the rugby players watched the ballerinas on TV, there was no significant change in their brain activity. But when the rugby players watched a video of other elite rugby players, it activated the parts of the brain that scientist think are related to those same movements.

When an athlete gets injured, it is common to become overly worried about being in the same situation that they were in when they got injured. If an athlete can watch themselves successfully perform the movements in which they sustained the injury, this can also help lessen the fear of re-injury. Basically, it helps to remind the athlete that they have performed the movement many times without injury, and it increases the belief that they will be able to perform the movement again successfully, without injury.

What should family and close friends do? Do they play a part?

There are many, many research studies that show that family and friends are really important to making a successful comeback.  In psychology we call this social support.

It’s important to find out from the athlete how you can best support them. For one athlete, phoning them five times a day might be exactly what they need – for another, it might stress an athlete out.

And remember to support the athlete not just the week after injury – the support might be needed more than ever three months, six months or nine months later.

Sunday, 21 August 2011

Hari Raya Special!

Buy the *1st pair of footwear at regular price and the 2nd pair at half price!



Terms and Conditions apply.

-*Promotion only applies to DVS, Lakai, eS and Emerica footwear.

-50% discount on 2nd pair applies to lower priced product.

-No reservations allowed

-Cash payment only at *SCAPE.

-No *SCAPE or GOSSIP vouchers allowed.

-Promotion runs from 23 Aug 2011 – 29 Aug 2011.

Friday, 19 August 2011

Pro Wood Restocked!

We have the following prowood products back in stock. They are available at *SCAPE and Redhill outlet.

Prowood Fingerboard Blank Deck @$20 each
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Prowood Fingerboard Graphic Series @ $25 each
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Prowood Fingerboard Pro Trucks @ $18 a set
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Prowood Fingerboard Classic Wheels @ $32 a set
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Prowood Fingerboard Speedsters Wheel @ $42 a set
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Prowood Fingerboard Twin Bearing Wheel @ $52 a set
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Prowood FingerboardTuning Kit @ $7 a set

Prowood Fingerboard Protape @ $3 a piece